You will start with the number 74. So write down that number at the top of a sheet of paper.
- If you are a male, subtract 2.
- If a female, add 4.
- If you live in an urban area of over 2 million people, subtract 2.
- If living in a rural area with population under 70,000, add 2.
- If any grandparents live to be 85, add 2.
- If all grandparents live to be 85, add 2.
- If all grandparents lived to be 80, add 6.
- If either parent died of a stroke or heart attack before the age 50, subtract 4.
- If any immediate relative (parent, brother, sister) under 50 has – or had – cancer or a heart condition or has diabetes since childhood subtract 3.
- If you finished college, add 1.
- If you live with a spouse or friend, add 5.
- If you have graduated or professional degree, add 2 more.
- If not, subtract 1 for every 10 years alone since age 25.
- If your work behind desk, subtract 3.
- If your work demands to be physical, add 3.
- If you exercise 2 times a week, add 2.
- If you sleep more than 10 hours per night, subtract 4.
- If you are generally relaxed and easy going, add 3.
- If you are generally unhappy most of the time, subtract 2.
- If smoking a pack per day, subtract 7.
- If smoking 2 packs per day, subtract 8.
- If smoking half pack per day, subtract 3.
- If drinking more than 1 ½ oz. of liquor per day, subtract 1.
- If overweight by 30 – 50 pounds, subtract 4.
- If overweight by 50 pounds or more, subtract 8.
- If you are between 30 – 40, add 2.
- If between 40 – 50 add 3,
- If between 50 – 70 add 4,
- If 70 add 5.
- Your blood pressure is less than 130/75.
- Cholesterol is less than 200.
- Resting pulse rate is less than 60 beats per minute with no breathing problems, asthma or history of chronic illness.
- Presently living with a pet and still work after age 62.
- Light eater, do not skip breakfast and has social contact besides your spouse.
Read More: http://healthmad.com/conditions-and-diseases/how-long-will-you-live/
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