Almost everyday, everyone feels worry.
• Take Action
- Determine what’s making you anxious and address it.
• Let it Go
- Don’t dwell on past concerns.
- Change what you can and let the rest take its course.
• Break the Cycle
- When you feel anxious, take a brisk walk or delve into a hobby to refocus
• Take Care of Yourself
- Get enough rest, eat a balanced diet, exercise and take time to relax.
- Avoid caffeine and nicotine, which can worsen anxiety.
- Don’t turn to alcohol or not prescribed drugs for relief.
• Talk to Someone
- Share your problems with a friend or counselor who can help you gain perspective.
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