Causes of Upset Stomach

• Eating too fast. Food needs to be mixed with saliva.

• Overeating, even to good food.

• Meals too close together. 4 to 5 hours between meals is needed.

• Eating between meals, because this weakens the stomach.

• Eating a large evening meal or late at night. Digestion should be nearly finished before retiring.

• Eating when tired, especially when exhausted.

• Loss of sleep, nervousness, mental depression.

• Eating unripe fruit, spoiled fruit, or condiments.

• Eating bread which was not well baked. If the inside can be squeezed into a dough, do not eat it.

• Eating yeast bread which is not 24 hours old.

• Eating vinegar, fried foods, or complex mixtures.

• Eating vegetables and the most fruits at the same meal.

• Eating milk and sugar together, as in ice cream. This is because sugar ferments quickly, yet is enfolded in the milk which digests slowly.

• Eating too much liquid food.

• Eating sugar; Drinking tea, coffee, cocoa, liquor, etc.

• Drinking with meals. This dilutes the stomach juices.

• Chewing gum, drinking soft drinks, eating not-mineralized food or food cooked in aluminum utensils.

Read More: http://healthmad.com/conditions-and-diseases/causes-of-indigestion/