Urine is an accurate indicator of the body’s current need for water; its color is the key. When urine is darker than a light yellow, the concentration of toxins is too high and the body needs more unpolluted water.
Our body is 70 percent liquid, so eight to twelve glasses of water a day really are crucial for our body and urinary system to function properly. Water replaces fluids lost to sweat, tearing eyes, running noses, and diarrhea. They help fight sore throats, allergies, fever, infection, constipation, and colds.
Water is a natural remedy for many common ills. How do you spell relief? W-A-T-E-R. Your best choice is filtered, naturally mineralized water.
To help you fully appreciate its importance, think of your body as a steam engine. It needs both fuel and fire to run; but without water, it can’t produce energy. It will overheat and could very well self-destruct. The body needs water; without it, the body cannot produce energy.
I’ve met thousands of people over the years as I travel, attend seminars and workshops, but rarely have I come across someone who drinks enough water. At work, keep a glass of cool water at your desk or work station to sip on at all times. A slice or two of lemon or lime adds a pleasant, mild taste that entices the taste buds.
I’ve met thousands of people over the years as I travel, attend seminars and workshops, but rarely have I come across someone who drinks enough water. At work, keep a glass of cool water at your desk or work station to sip on at all times. A slice or two of lemon or lime adds a pleasant, mild taste that entices the taste buds.
Once you begin consuming sufficient water, you’ll be absolutely amazed at how much better you feel and how much more energy you have. Try it!
No comments:
Post a Comment