Robbery in Nutrition: Avoid These Nutrient Thieves

Everyday, almost everybody around the world are using, eating or doing these (stuffs or usual lifestyle wants), listed hereunder and so there is an urgent need to restore the vitamins which we unknowingly remove from our bodies.

• Smoking destroys Vitamin C.

• Drinking alcoholic beverages drain much of the body’s Vitamin B.

• Coffee uses some of the Vitamin B of our body.

• A diet overcharged with artificial sweets cuts in on the B vitamins.

• Chlorine in our drinking water destroys Vitamin E in our body.

• Chlorine dioxide used in bread has the same result.

• Rancid oil or fats in the diet destroys Vitamin E.

• Inorganic iron compound destroys Vitamin E. This is the kind of iron given in cases of anemia. Sterility muscular dystrophy and coronary disease may result from Vitamin E deficiencies.

• Raw fish robs thiamin.

• Chemical sterilizer, ethylene oxide, used in food industry, destroys B vitamins. The loss is between 11 to 47 percent.

• Sodium sulphite destroys much of the body’s vitamin, and is mostly found in ground meat, such as hamburgers, pork sausages, chili meat, and cooked beef rounds.

• Sleeping pills block the progress of carbohydrate metabolism and so add difficulty of the body’s absorption of thiamin.

• Medicines for malaria destroy Vitamin B.

• Penicillin, chloromycetin destroys Vitamin B.

• Mineral oil, used as laxatives destroys Vitamins A, D, E and K.

• Fluoride destroys the enzyme phosphates, upon which many vital processes in the body depend, including its handling of vitamins.

Read More: http://healthmad.com/nutrition/nutrient-thieves/