- Eating too fast. Food needs to be mixed with saliva.
- Overeating, even to good food.
- Meals too close together. 4 to 5 hours between meals is needed.
- Eating between meals, because this weakens the stomach.
- Eating a large evening meal or late at night. Digestion should be nearly finished before retiring.
- Eating when tired, especially when exhausted.
- Loss of sleep, nervousness, mental depression.
- Eating unripe fruit, spoiled fruit, or condiments.
- Eating bread which was not well baked. If the inside can be squeezed into a dough, do not eat it.
- Eating yeast bread which is not 24 hours old.
- Eating vinegar, fried foods, or complex mixtures.
- Eating vegetables and the most fruits at the same meal.
- Eating milk and sugar together, as in ice cream. This is because sugar ferments quickly, yet is enfolded in the milk which digests slowly.
- Eating too much liquid food.
- Eating sugar; Drinking tea, coffee, cocoa, liquor, etc.
- Drinking with meals. This dilutes the stomach juices.
- Chewing gum, drinking soft drinks, eating not-mineralized food or food cooked in aluminum utensils.
Read More: http://healthmad.com/conditions-and-diseases/causes-of-indigestion/
