Twenty Essential Oils and Their Uses

Essential oils are always applied externally, they are never, never swallowed! Taking them internally may be fatal. They are applied to the skin and used as an aroma to help certain physical conditions.

Purchase small bottles, since the oxygen in the bottle gradually deteriorates the oil. Make sure the label says “pure essential oil.” Some oils cannot be extracted (such as peach oil or apple blossom oil); some products so advertised are not genuine.

Cedarwood – Antiseptic, astringent and sedative. Good for bronchial problems.
Chamomile - Pain reliever; reduce spasms, good for headaches when applied in a compress to the head.
Clary Sage – Anti-inflammatory, antidepressant. Helps induce sleep. Do not use during pregnancy.
Cypress - Antiseptic, astringent, antispasmodic. Constricts blood vessels, reduces coughing.
Eucalyptus - Antiseptic, antiviral, decongestant (rubbed on chest), expectorant. Reduces fevers and aches.
Frankincense – Anti-inflammatory, antiseptic, sedative. Useful for bronchitis.
Geranium – Anti-diabetic, antidepressant, antiseptic. This mildly sedating oil is useful for nervous tension.
Grapefruit - Reduces appetite, water retention. Detoxifies the skin and helps weight reduction.
Hyssop – Detoxifies, cleanses, an antiseptic. Clears the lungs of congestion and aids breathing.
Juniper - Detoxifier, diuretic, antiseptic. Helps arthritic conditions and cellulites. Don’t use during pregnancy.

Lavender – Calms and normalizes, fights bacterial and fungal infections. Good for acne, burns, eczema.
Lemon - Excellent germ killer. Good for varicose veins and reducing swellings.
Peppermint – Useful for headaches, fatigue, congestion, fever, muscle soreness, sinus problems.
Rose - Tonic astringent, antiseptic, antidepressant. Good for nervousness and insomnia.
Rosemary - Among the best of the oils; good for pain infection, spasms, dandruff, cellulite, headaches.
Rosewood - Good for anxiety, depression, headaches, nausea, tension, and PMS. It is antiseptic and calming.
Sandalwood – Antiseptic, expectorant, antidepressant. Also good for bronchitis, nervousness, and as a skin moisturizer.
Tea tree - Antiviral, anti-infective, fungicide, antiseptic. Athletes foot, dandruff, bronchitis, ringworm.
Thyme – Antiseptic, expectorant, antispasmodic. Herpes, skin infections, calming effect.
Yarrow - Improves digestion; reduces blood pressure, fights infection and spasms.

Directions for use: Dilute a small amount of the essential oil in either water or another oil (a carrier oil). Either apply or inhale it. The best carrier oils include olive oil, almond oil, grape-seed oil or jojoba oil.

Facial Oil: Add 6 drops essential oil to 1 oz. jojoba oil
Massage Oil: Add 25 drops essential oil to 2 oz olive oil, almond oil, or apricot oil.
Baths: Add 8 drops essential oil to 1 cup water and put in bath.
Hair Rinse: Add 10 drops essential oil to 16 oz. water.
Hair Conditioner: Add 1 drop essential oil to 4-6 oz. unscented conditioner.
Antiseptic Cleaning: Add 25 drops essential oil to 2 gallons water.

Causes of Upset Stomach

• Eating too fast. Food needs to be mixed with saliva.

• Overeating, even to good food.

• Meals too close together. 4 to 5 hours between meals is needed.

• Eating between meals, because this weakens the stomach.

• Eating a large evening meal or late at night. Digestion should be nearly finished before retiring.

• Eating when tired, especially when exhausted.

• Loss of sleep, nervousness, mental depression.

• Eating unripe fruit, spoiled fruit, or condiments.

• Eating bread which was not well baked. If the inside can be squeezed into a dough, do not eat it.

• Eating yeast bread which is not 24 hours old.

• Eating vinegar, fried foods, or complex mixtures.

• Eating vegetables and the most fruits at the same meal.

• Eating milk and sugar together, as in ice cream. This is because sugar ferments quickly, yet is enfolded in the milk which digests slowly.

• Eating too much liquid food.

• Eating sugar; Drinking tea, coffee, cocoa, liquor, etc.

• Drinking with meals. This dilutes the stomach juices.

• Chewing gum, drinking soft drinks, eating not-mineralized food or food cooked in aluminum utensils.

Read More: http://healthmad.com/conditions-and-diseases/causes-of-indigestion/

Vitamin B-Complex: The Vitamin for Learning

All of us know by now that good nutrition results in better health, fewer infections, more endurance and stamina. We improve physically when our diet is adequate in vitamins, enzymes and minerals. Can diet have any effect on mental health and mental processes? Yes, of course! The nerves and the brain cells are affected by that same good diet that assures us of healthy skin, teeth, and eyes.

The process of learning is complex indeed. In spite of hundred of years of devoted and learned study, we still do not understand fully what biological, chemical, nervous, mental, or electrical processes go on in the human body when we are learning something. But something in the Vitamin B Complex appeared to make this process easier and faster.

Learning is, at least in part, conditioned by the presence or absence of a particular food constituent. There is a certain nutritional state of the nervous system which must be realized for the effective realization by the learner of the teaching one receives.

All public or private schools all over the world must aim to turn out a complete, mature, and self-sufficient personality to their students before going out in service in whatever choice of field they are in. They must not be concern only in instilling facts into their brains but with study, athletic and recreational facilities to develop them with.

Our apathy about diet problems and the food manufacturing companies must be blamed, whose advertisements convinced almost everybody that their food is everything it should be, when in fact they are doing a great disservice to the public; the white sugar and refined cereals and their products – worthless as food and potentially dangerous, for their assimilation by the body uses up precious stores of vitamins and minerals which are replaced by our diet.

We must have proteins, carbohydrates, and fats that we should eat fruits and vegetables that children should drink milk, and astonishing results could be obtained over a period of years, feeding, ample amounts of all supplements and vitamins.

We have the responsibility of keeping before others (men, women, and children) the facts that are not well-known about nutrition.

Read More: http://healthmad.com/nutrition/capability-to-learn-enhanced-more-by-thiamin/