Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Saturday, February 26, 2011

The Workaholic Disease: Stuck in Fast-Forward

The way a fast-forward person lives adds to the stress and strain he or she is already experiencing.

Being out of balance is not in itself destructive; but to the extent an individual cannot let go and return to a healthy balance, she or he is no longer in control.

People with fast-forward personalities eat, walk, and talk fast. They are restless and impatient, have trouble relaxing, and thrive on deadlines. Typically they are compulsive, competitive, and power-seeking. They are clock-watchers and time-binders. Fast-forward types will try to cram eight hours of work into two and then become agitated when the work isn’t completed – especially if someone else was expected to do it.
Fast-Forward Pace of Workaholic

They feel pressure even when there’s no need to. They burn a great deal of energy needlessly and have trouble unhooking. They are the high-rollers – big spenders – when it comes to energy use.
The Workaholics - Nothing can Stop them

About 5 a.m. in an airport rest room, I was at the sink washing my hands. At first I thought I was alone in the room, but I kept hearing a faint mumbling. Turning to look, I saw a pair of legs at the end of a long row of stalls. Listening more closely, I quickly realized that the gentleman in the stall was dictating a letter to his secretary!

Some people might call that an efficient use of time. I say it demonstrates a number of points about fast-forward personalities: the need to do more than one thing at a time, a tendency to have trouble letting go, and an inclination to be stuck in the fast-forward mode.

Read More: http://socyberty.com/advice/are-you-stuck-in-fast-forward/

Mental Break - Regenerate Healthfully


Our society has become irreversibly noisy. We are rarely blessed with – or allow ourselves the luxury of – relative silence. When was the last time you relaxed by a fire to only the sound of a soft, comforting voice or gentle music?

By incorporating silence and relaxation into your day, you can control your environment and its effect on your life. Learn to spend time alone in restful, natural locations – the park, the mountains, or a wooded area. Create a relaxing environment at home. Turn off the TV. Pull the shades. You deserve a break.

Relaxation in Calm Environment - Wind Breeze
Relaxation helps give clarity of mind. It enhances our thinking, planning, creativity, and our ability to make decisions. People who regularly practice relaxation talk of sleeping better and of having more energy and better overall health. They say they’ve actually watched their performance at work and their sense of well-being improve. They do more in less time and with fewer mistakes.

Sound Sleep as Relaxation
Taking time to relax gives us a mental break and turns off the harmful bodily effects of stress. It normalizes and tunes our bodies’ natural homeostatic or balancing mechanisms. It is vital to the body’s process of adapting and regenerating healthfully.

Read More: http://healthmad.com/mental-health/giving-your-mind-a-break/






Related Posts Plugin for WordPress, Blogger...