Stress’ common denominator is change. As long as we live, we will experience thousands of changes every day.
During any situation involving change, the body can create an enormous amount of pent up energy. As a consequence, a lot of wear and tear (stress) is expressed within. This causes an unnecessary drain on energy reserves.
Other, more obvious, circumstances cause us to react immediately and intensely, producing the fight or flight reaction. This response puts an extremely heavy demand on the body. Perceiving a serious threat, the body is put on red alert in order to make itself respond effectively. The stress producing this fight or flight syndrome is obvious, as the body reacts to a demand placed upon it..
In order to demonstrate how tension can build slowly and how this accumulation can affect the intensity of the fight or flight reaction, I’d like you to visualize a situation with me.
You are just returning from a pleasant and relaxing vacation. Having settled into your seat on the plane, you lean back to enjoy the memories of the recent days.
Suddenly, the captain’s voice over the intercom interrupts your dreamy thoughts: “We will be passing through the outer edges of a storm. There are reports of mild turbulence. To be on the safe side, please fasten your seat belts.”
The “Fasten Seat Belt” sign blinks on above your head, and a few minutes pass with the airplane bouncing you slightly.
Then you hear the intercom click again.
“The turbulence appears to be a little stronger than we originally anticipated,” says the captain, “so I’ll ask that you remain in your seats, keeping seat belts fastened, until further advised.”
Then you hear the intercom click again.
“The turbulence appears to be a little stronger than we originally anticipated,” says the captain, “so I’ll ask that you remain in your seats, keeping seat belts fastened, until further advised.”
During the next few silent moments, the ride becomes quite choppy. Again, the intercom interrupts.
“This is your captain speaking. Place your trays and seats in a forward position. We are approaching the most turbulent area — Oh! Oh my God!”
The plane lurches forward, you’re thrown against the restraints of the seat belt, and people around you scream out. Suddenly, the entire cabin is quiet.
In a few minutes that seem like hours, the captain returns to the intercom. “Ladies and gentlemen, we are now past the worst of the turbulence. And let me apologize for that sudden outburst — I spilled a cup of hot coffee on my lap.”
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