- I am your physician, your health care partner; you shall not fail to see me as scheduled.
- You shall not fail to check your blood pressure regularly.
- Honor yourself by keeping stress under control.
- You shall achieve and maintain ideal body weight through regular exercise.
- You shall not smoke.
- You shall not drink more than two alcoholic drinks per day (1 ounce of alcohol).
- You shall not drink more than two cups of coffee each day.
- You shall not over-eat, especially salty and fatty food.
- You shall not stop taking medication without your physician’s consent.
- You shall spread the news and help stop the silent killer high blood pressure.
Read More: http://healthmad.com/mental-health/ten-commandments-for-hypertensive/
