Fruits as Cures or Remedies to Different Diseases

Use of fruits as medicine in different diseases. Try these tips before taking medicine (drugs).

Acidity 
The easiest, tried and tested remedy to cure acidity is to have as much cucumbers as one can without sprinkling salt over it. If you sprinkle salt over them, you again use something which adds to acidity. After you have eaten your meal, don’t drink water instead have cucumbers. You can also have them with your food.

Anemia 
There are many fruits and flowers that offer permanent cure for the patients. Here are some:
Give the patient half kg of sweet grapes’ juice for 10 days. He shall have enough blood in the body with rich hemoglobin in it.
Have peaches at least 5 at a time for about 10 days. Peaches are rich in iron and they would cure this trouble.
Have the combination of mango juice and milk for about a week.

Baldness
Take the oil of the mango pickle and massage your head for about half an hour with it. If you are bald not because of the hereditary effect, you would definitely get back your hair. During the season of cucumbers crush them and extract their juice and apply it on your hair for a fortnight. You can also apply their pulp on your head for quick hair growth.

Bronchitis
Take about 10 almonds and 10 dried raisins and soak them in water overnight. Early in the morning, remove the rinds from almonds and remove the seeds from the raisins. Now take a small, cleaned piece of ginger and grind the three ingredients to get a paste. Now add two spoons of honey and lick it. Do it every morning and evening for two days. This treatment will not only cure the trouble but would also strengthen the lungs.

Ear-Boil
Collect a little bit of green blossom of mango, normally lying beneath the mango tree. Extract the juice of this green blossom, add in even amount of mustard oil and put a few drops of it in the afflicted ear. This treatment will make the boil burst and clear out all the pus, etc.

Early Aging
Take about 10 almonds, soak them in water, remover their rinds and grind them to paste by mixing a little bit of milk. Now boil the combination in milk and when it cools, add about two spoonfuls of honey. Drink this potion. Continue the treatment for about a year. Have lots of apples, grapes and oranges daily.

Extreme Thirst
Normally, the thirst is easily quenched by drinking orange juices or having pineapple. Still, if you fail to quench the thirst, try the following remedies:
Take out the kernel from a mango, crust it and boil it in water like you boil tea. Now add a little bit of sugar candy and drink.
For those who frequently feel thirsty, pomegranate juice mixed with sugar candy is the ideal combination. Drink it twice or thrice to overcome this feeling.

Fire Burns
If the fire burns are not very deep, extract the kernel from the mango, rub it against water, wet the surface and apply the paste on the burns. Soon you will have relief. If it be a form of wound, burn the dry leaves of mango, strain the ash and sprinkle over the wound. This ash is an effective antiseptic and heals the fire burns.

Fatigue
Coconut water immediately removes fatigue and brings energy back to the body. Having orange juice with a little bit of pineapple juice mixed in it shall also remove the fatigue. While drinking this, rinse them in your mouth and keep your tongue standing clean of the teeth for quick rejuvenation.

Foul Breath
Normally, foul breath is caused by not any infection in the mouth but due to digestive disorders. Have five grains of raisins and five pieces of small cardamom. Remove the seeds of raisins and replace them by the grains of small cardamom. Lick their juice without chewing them. Soon your breath would be fresh.

Indigestion
Cut a fresh papaya, sprinkle rock salt and black pepper over its pieces and pour a few drops of lemon and eat them gradually. Papaya has a very useful element named “pepsin,” which is very effective in clearing all sorts of indigestions. Besides clearing indigestion, it also cures the germs inside the body. It is an ideal fruit for activating the sluggish liver. It also provides energy to the body.

Kidney Pain
Having the decoction of the leaves of grapes quickly cures of pain in kidney. Boil about 30 to 40 leaves of grapes in water, then add a little rock salt and strain it through a coarse cloth. Now allow the patient to drink it. While preparing, take care that you use only soft leaves and boil them after thoroughly cleaning them. This is very effective and will cure all sorts of kidney troubles.

Liver Trouble
Tomato juice and soup of tomato is very effective to activate a sluggish liver. Make the patient drink the juice early in the morning and soup in lunch or dinner. For elderly persons, juice of two tomatoes and for younger patients, of one tomato would be adequate. Add a little ginger juice with tomato juice to increase the bowels.

Read More: http://healthmad.com/alternative/fruits-as-medicine/2/

The Best Medicine: Exercise Daily

No single option available has a greater impact than exercise on our ability to prevent, manage, and alleviate the behavioral disorders to which human beings are subject.

Granted, other factors – good nutrition, counseling, seminars, proper elimination, etc. – are also important. But without exercise they will not have the overall positive effect on health, longevity and your God-given potential.

It is clinical fact that without adequate exercise we die prematurely. We simply do not function at our optimum – mentally, physically, or spiritually – without exercise.

Let’s use the honey bee as an example. The bee is a highly efficient flying machine that soon folds its wings and takes it easy when put in a zero gravity environment. At first it appears to enjoy the free ride, but within a few days it weakens and dies.

Our human bodies need to struggle. Decades ago as we began to explore outer space, the human body experience weightlessness for the first time and confirmed our need for physical exertion. Without gravity to promote exercise, blood pressure increased and cardio-respiratory efficiency decreased. Along with the loss of muscle tone, these are the major symptoms of aging. In weightlessness, one step beyond no-exercise, the function of the body is omitted. As scientists soon discovered, the human body grows old very quickly during prolonged periods of weightlessness.

Hippocrates, the father of medicine, recognized this and considered exercise the best medicine. Without it, he proposed, bodies suffered from muscular atrophy (the slow wasting away of muscle tissue) and premature death.

A healthy muscle is long and lean. Exercise enthusiasts develop it in their pursuit of the “long, lean, and mean machine.” A short, squat muscle, nearly saturated with intramuscular fat, is what a neglected muscle can come to look like. With exercise, fatty muscles can be converted into sleek, well-toned muscles. Anyone who can exercise can prevent or reverse the process of muscle atrophy and premature death.

Read More: http://healthmad.com/fitness/the-best-medicine/